Transform your body

Sandra's highly-effective sessions integrate a wide range of disciplines and methods to best support your needs and deliver optimal results that sculpt your body in ways traditional exercise simply can’t match. Progressively work on your strength, mobility and cardiovascular exercise in ratios to fully support and achieve your goals. If you’ve committed to fitness and you’re still waiting to see results, it’s time to stop blaming yourself and start training smarter with Sandra.

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Our Happy Customers

Sandra has become the mentor that my body and mind has craved.
Sangeeta – PT Client

Even during personal downtimes, she was always there full of advices and positive attitude.

Kevin – Bootcamper

As a result, I lost 5kgs and I am still continuing the journey keeping in mind everything Sandra shared with me.

Dyvia – 30 Day Program

The communication with Sandra during the programme was invaluable and she even helped me pick from menus when I had meals planned out.

Tanya – 30 Day Program

Blog & News

Keep up to date with all the goings on

3 Ways of Stopping Sugar Cravings

Some of us have “issues” with sugar cravings or other unhealthy foods and we tend to believe that we have a sweet tooth – we hang on to this belief and assume that it’s true as if we literally have an extra tooth that feeds on sugar only 🤣 It’s not true! Stop saying it. […]